A Wellness Secret I wish I had Known Sooner…
My deepest desire is that this message finds you feeling connected to your body, anchored in your power, and aligned with the vibrant health that is your birthright. Today, I want to share one of the most fundamental elements of our well-being, something so ingrained in our daily lives we rarely stop to question it: the water we drink and bathe in. Water hydrates, cleanses, and nourishes us.
But what if this life-giving element is carrying a hidden burden?
The Unseen Truth About Tap Water
The water that flows from our taps—even in the cleanest cities—travels through aging pipes and treatment facilities, picking up a host of chemicals, toxins, and toxic substances along the way. These include fluoride and chlorine (a major skin and fertility disruptor), toxic heavy metals like arsenic, lead and mercury, pesticides, pharmaceutical residues, and even "forever chemicals" like PFAS.
While our bodies are resilient, the constant, low-grade exposure to these contaminants can create a significant stress load, impacting everything from our gut health to our most delicate hormonal systems.
Water's Deep Impact on Hormones & Fertility
When you're on a journey to create radiant health, optimize your fertility and balance your hormones, focusing on water quality is essential. Many of the chemicals found in unfiltered tap water are known endocrine disruptors. This means they can mimic or interfere with our natural hormones, like estrogen. This disruption can contribute to hormonal imbalances, irregular cycles, and challenges with conception. Creating a pure, clean internal environment for a baby to grow begins with the purest water you can access. These chemicals can accumulate in your body and impact the health of your future children.
The Surprising Link Between Water Quality and Skin Health
Have you ever experienced persistent dryness, eczema, dullness, or breakouts, despite having the perfect skincare routine? The culprit might be your shower. The same chlorine that disinfects city water also strips your skin and hair of their natural, protective oils. This can damage your skin's microbiome and barrier, leading to inflammation and irritation. When you shower in unfiltered water, your body's largest organ is absorbing these chemicals directly.
The Simple, Empowering Solution: Filtration
Taking control of your water quality is one of the most powerful and fundamental steps you can take to reclaim your health. It’s about reducing your body's toxic burden so it can focus on what it does best: healing, balancing, and thriving. I’ve spent years researching and testing different solutions, and I only recommend what I personally use and trust in my own home. Here are my favorite systems for purifying your water, from drinking to bathing.
My Most Trusted Water Filters
A Quick Note: None of these are affiliate links. Please know I only recommend what I have vetted and believe in wholeheartedly. Your trust means everything.
My Favorite and Most Trusted Water Filter
Water Filter System:
AlexaPure: This is another powerhouse in gravity-fed filtration, known for its ability to remove an impressive 200+ contaminants. AlexaPure Filters
Boroux: I love the Boroux systems for their quality stainless steel design and exceptional filtration power. They are a beautiful and reliable centerpiece for any healthy kitchen. Boroux Filter
Under the Sink Filtration System:
Clearly Filtered: If you want filtered water straight from a dedicated faucet on your sink, this is the gold standard. Their 3-stage filtration system targets an incredible range of chemicals, including fluoride and pharmaceuticals. Clearly Filtered
Compact Water Filters:
Water Pitcher: For a simple starting point, the Clearly Filtered Water Pitcher offers some of the best filtration available in a pitcher design. Water Pitcher
Filtered Water Bottle: Don't let travel or a busy day compromise your water quality. The Clearly Filtered or Lifestraw Go bottles are my top picks for pure water on the move. Water Bottle
Shower Filter:
The quality of the water you bathe in also impacts your health and skin complexion. This shower filter is the one I use, love, and recommend!
Hydrogen Health: This filter is a non-negotiable in my home. It effectively reduces chlorine and other harsh chemicals, leaving your skin softer and your hair healthier from the very first use. Hydrogen Health Shower Filter
Choosing to filter your water is a profound act of self-love and sovereignty over your health. It's a daily anchor that reminds you that you are in control. You are powerful.
We are in this together, we rise together.
