I’ve been feeling a deep pull to share something with you, something I’ve never fully put into words in this space, but something that has quietly shaped everything I do, everything I teach, and everything Embodied Wellness stands for. There’s a truth rising in me. A truth I can no longer soften, dilute, or tuck behind the scenes. A truth that is asking to be seen, heard, and embodied in the next era of this work.

The Holidays are a special and meaningful time of connection and cheer!

Immune Support is a foundation to heal.

Ever since I was young, I’ve been fascinated by the frequency of spaces. Not just how they look, but how they feel. I’ve always walked into a room and immediately sensed the energy. I noticed the subtle details. I felt when something was “off,” even when everything looked aesthetically perfect. I cleaned, organized, rearranged, and refined the spaces around me not just to make them beautiful, but to recalibrate the energy.

The Holiday Season is here! In this time of Thanksgiving I’ve been contemplating how often we rush through our lives without fully noticing the beauty that is here now. In the midst of doing, striving, and becoming, we sometimes forget to slow down long enough to truly feel the miracle of life that already exists. 

My path away from conventional medicine didn’t begin with frustration or rebellion, it began with love. It began with my mom and the long, painful journey we walked together trying to find answers the medical system could not give us. We spent years searching for answers, truth, and solutions. This quest resulted in dozens of appointments, referrals, specialists, and tests. Years of being told “your labs are normal” while her symptoms only progressed. Years of hearing, “there is no cure—only management.” With each blood draw her strength diminished. 

It all began with a single sentence I heard recently, one that struck me straight in the heart:

“You are not breaking, you are becoming.”

Those words landed in my body with such truth. Isn’t it interesting how the moments that feel like they’re breaking us… are often the very ones shaping us?

In February of 2024, my mama was hospitalized and nearly lost her life. She’s been living with chronic illness for years, navigating multiple autoimmune diagnoses and unexplained symptoms. During her hospitalization, I witnessed countless blood draws — vial after vial, day after day. It was through that experience that I realized something we all need to understand for the sake of our health and future.

The lymphatic system is part of both the circulatory and immune systems, and it serves as the body’s inner network of cleansing and renewal. It helps maintain fluid balance, filters toxins, and supports immune modulation. Unlike the circulatory system, the lymphatic system has no pump, like the heart, to move the lymph. This means movement, breath, lifestyle, and manual techniques are essential to support lymphatic flow and drainage. Without them, the lymph can become stagnant — and where there’s stagnation, symptoms arise.

Have you ever found it curious that we begin the week on Monday, a day ruled by the Moon; a planet that embodies softness, intuition, and receptivity? The Moon carries the essence of rest, reflection, and creation, yet we often launch into Monday as the start of the grind, pushing ourselves to “go” before we’ve truly arrived. I’ve always found it strange, it never felt right to me.

Continuing on the theme of food as medicine, I want to share a truth I’ve stayed quiet about for far too long. Over the years, I’ve read hundreds of books on food, nutrition, and medicine — and experimented with countless diets and health trends. In sorting through the misinformation, I eventually found a path to true healing. But when I first began, it felt overwhelming, conflicting, and complicated. One of the greatest misconceptions I’ve encountered in the wellness world is protein.

I have been passionate about food for as long as I can remember. It’s one of the main reasons I chose not to pursue my M.D. — because the traditional medical curriculum includes only about six hours of nutrition. Even then, it’s often taught through the lens of calories, macronutrients, and pharmaceuticals — not healing, vitality, and energy. I’ve always known food to be the foundation. It was through food that my own healing began.

September was a month full of emotion and challenge. My mama was in and out of the hospital, talking about the end of her life… We had walked this path before just over a year and a half ago. And there is a truth I want to share. They almost killed my mama. More than once. 

We’ve recently crossed the Equinox threshold, welcoming Fall here in the Northern Hemisphere. As I sit outside gazing at golden-yellow leaves against the vast New Mexico sky, my heart holds a tender mix of emotions. While I welcome the arrival of Fall with open arms, a part of me already misses the heat and fullness of Summer.

We are living in an accelerated time. Science has literally proven that the Earth is spinning faster — a complete rotation was recently clocked in at less than the “normal” 24 hours. Collectively, we are experiencing monumental transformation unlike anything we’ve ever seen before. With this acceleration, stress is amplified. Everyone is feeling it. And this is why it’s critical to intentionally support our inner architecture — the systems of the body, mind, and spirit — so that we don’t just survive these times, but thrive.

I had just been accepted to medical school when my mom was diagnosed with multiple autoimmune conditions and chronic illness. Instead of addressing the root, she was prescribed medications with horrifying side effects. Being immersed in the conventional medical world for several years illuminated the truth and the flaws in the system. I soon realized medicine no longer felt like the aligned path for me.

We are living through a historic, monumental moment in time, one we've never experienced before. The global financial system, as we have known it for decades, is in the midst of a profound and unprecedented reset. This isn't about a market dip or a correction. This is a fundamental reset—a change in the very architecture of how money, value, and power move around the world. It is the beginning of The Golden Era: A Quantum Era. 

The truth is, we live in a world where the landscape of toxins, chemicals, and pathogens is greater than ever before. From the food we eat and the water we drink to the products we use and the air we breathe, we are exposed to synthetic chemicals and toxins daily. Most are invisible, odorless and silent, but harmful nonetheless. Others are visible, odiferous, and evident. Exposure to these chemicals increases our body's toxic load and can compromise our health in a myriad of ways, contributing to the symptoms and conditions so many of us experience.

For so long, we've been conditioned to see fear as a stop sign, a signal that we're off path or out of alignment. I know I used to feel this way, and still sometimes these old beliefs arise. When fear arises, I notice my body contract. When I let the fear into my field, I begin to feel small and retreat. Fear felt like a solid wall, a sign to turn around and return to what I had known. But I've come to see fear in a new light, and this reframe has been a powerful, life-changing contemplation.

In today's world, cleansing is a popular trend, but it is something deeper, more transformative than a mere trend. True cleansing isn't a one-time event—it’s a lifestyle. It's an ongoing, vital practice that allows you to heal and feel your best. The more you embrace it, the more healing you will experience. For cleansing to be effective and truly healing, it must be done right. Many popular cleanses can be ineffective and even harmful, burdening your body rather than supporting its natural detoxification pathways.