Have you ever found it curious that we begin the week on Monday, a day ruled by the Moon; a planet that embodies softness, intuition, and receptivity? The Moon carries the essence of rest, reflection, and creation, yet we often launch into Monday as the start of the grind, pushing ourselves to “go” before we’ve truly arrived. I’ve always found it strange, it never felt right to me.

Continuing on the theme of food as medicine, I want to share a truth I’ve stayed quiet about for far too long. Over the years, I’ve read hundreds of books on food, nutrition, and medicine — and experimented with countless diets and health trends. In sorting through the misinformation, I eventually found a path to true healing. But when I first began, it felt overwhelming, conflicting, and complicated. One of the greatest misconceptions I’ve encountered in the wellness world is protein.

I have been passionate about food for as long as I can remember. It’s one of the main reasons I chose not to pursue my M.D. — because the traditional medical curriculum includes only about six hours of nutrition. Even then, it’s often taught through the lens of calories, macronutrients, and pharmaceuticals — not healing, vitality, and energy. I’ve always known food to be the foundation. It was through food that my own healing began.

September was a month full of emotion and challenge. My mama was in and out of the hospital, talking about the end of her life… We had walked this path before just over a year and a half ago. And there is a truth I want to share. They almost killed my mama. More than once. 

We’ve recently crossed the Equinox threshold, welcoming Fall here in the Northern Hemisphere. As I sit outside gazing at golden-yellow leaves against the vast New Mexico sky, my heart holds a tender mix of emotions. While I welcome the arrival of Fall with open arms, a part of me already misses the heat and fullness of Summer.

We are living in an accelerated time. Science has literally proven that the Earth is spinning faster — a complete rotation was recently clocked in at less than the “normal” 24 hours. Collectively, we are experiencing monumental transformation unlike anything we’ve ever seen before. With this acceleration, stress is amplified. Everyone is feeling it. And this is why it’s critical to intentionally support our inner architecture — the systems of the body, mind, and spirit — so that we don’t just survive these times, but thrive.

I had just been accepted to medical school when my mom was diagnosed with multiple autoimmune conditions and chronic illness. Instead of addressing the root, she was prescribed medications with horrifying side effects. Being immersed in the conventional medical world for several years illuminated the truth and the flaws in the system. I soon realized medicine no longer felt like the aligned path for me.

We are living through a historic, monumental moment in time, one we've never experienced before. The global financial system, as we have known it for decades, is in the midst of a profound and unprecedented reset. This isn't about a market dip or a correction. This is a fundamental reset—a change in the very architecture of how money, value, and power move around the world. It is the beginning of The Golden Era: A Quantum Era. 

The truth is, we live in a world where the landscape of toxins, chemicals, and pathogens is greater than ever before. From the food we eat and the water we drink to the products we use and the air we breathe, we are exposed to synthetic chemicals and toxins daily. Most are invisible, odorless and silent, but harmful nonetheless. Others are visible, odiferous, and evident. Exposure to these chemicals increases our body's toxic load and can compromise our health in a myriad of ways, contributing to the symptoms and conditions so many of us experience.

For so long, we've been conditioned to see fear as a stop sign, a signal that we're off path or out of alignment. I know I used to feel this way, and still sometimes these old beliefs arise. When fear arises, I notice my body contract. When I let the fear into my field, I begin to feel small and retreat. Fear felt like a solid wall, a sign to turn around and return to what I had known. But I've come to see fear in a new light, and this reframe has been a powerful, life-changing contemplation.

In today's world, cleansing is a popular trend, but it is something deeper, more transformative than a mere trend. True cleansing isn't a one-time event—it’s a lifestyle. It's an ongoing, vital practice that allows you to heal and feel your best. The more you embrace it, the more healing you will experience. For cleansing to be effective and truly healing, it must be done right. Many popular cleanses can be ineffective and even harmful, burdening your body rather than supporting its natural detoxification pathways.

I am writing this letter from a quiet coffee shop corner adorned with vintage artifacts and aesthetics. I find there is something quite powerful that happens when we immerse ourselves in settings, contexts and experiences that awaken the senses and conjure contemplation. There are certain words that conjure energy and emotion, and one of these words for me is renaissance.

August is the 8th month of the year. The number 8 in Numerology symbolizes abundance, infinity, and prosperity. In addition to this numerical aspect, astrologically, we are in Leo season. Leo represents the Lion, Fire, and Power. We also have the 8 | 8 Portal which is known as Lion's Gate, when the star Sirius aligns and amplifies our power to manifest our dreams and desires. It is a powerful portal of transformation.

The world is changing, and the future isn't coming—it's already here. Currencies are evolving, old financial systems are dissolving, and a new era of opportunity is rising. One technology is at the forefront of this massive shift, yet most people still don't fully grasp its power: cryptocurrency.

Not going to medical school was, without a doubt, the most profoundly aligned decision I ever made. There was a significant period where I wrestled with doubt, questioned my path, and even carried a quiet shame about choosing not to pursue an MD. In hindsight, I understand that this period of questioning was not a sign of error, but an essential part of my unfolding. It was the universe gently, yet firmly, guiding me back to my true self and my true path.

We are living through an unprecedented time of global transformation. The rate of changes, events, and revelations is accelerating in ways we've never experienced – not in our lifetimes, nor in the history of humanity. What’s transpiring spans far beyond what the eyes can see and the mind can comprehend. Many narratives are intentionally designed to anchor us in fear, seeking to distract and manipulate.

Personally, I have been feeling a lot. I wrote these words for me to remember during these times and thought they may support you too:
Challenges are Catalysts . They are catalysts to rise, to grow, and to become. 

My deepest desire is that this message finds you feeling connected to your body, anchored in your power, and aligned with the vibrant health that is your birthright. Today, I want to share one of the most fundamental elements of our well-being, something so ingrained in our daily lives we rarely stop to question it: the water we drink and bathe in. Water hydrates, cleanses, and nourishes us. 

Instead of these journal posts being blogs, they are going to be love letters interspersed with powerful wellness inspiration and tips. It is all about the frequency and the energetics of the intention behind the letter. I found myself adopting a disconnected tone that felt more forced and less authentic in the newsletter format. With the love letter my intention is to share my heart, my contemplations as well as other insightful wisdom and wellness tips that I genuinely want  you to know. 

I am celebrating the completion of my 7.5 year Personalized PhD and I am in deep reflection of my path and my intentions as I create going forward. I have been writing weekly Wellness Wednesday Newsletters and Journal Entries for one year now. In reflection I see that this is not my preferred medium. While I am a writer and I love words, I realize that these journal entries are not my preferred way to convey my contemplations nor share the depth of my wisdom. I often find myself writing what I think I should instead of what is truly on my heart.