My Journal

A compilation of writings to support, inform, and inspire you on your Wellness Journey.

My intention is to merge the scientific and the spiritual to create a balance of and place for both. They work synergistically together to provide a deeper and more comprehensive meaning to life. I aim to provide science and experience-based information that I’ve learned through my formal education, certification and training programs, as well as personal lived-experience. I share wellness tips, information, and lifestyle inspiration so that you can live a beautiful life that you love and create radiant health! I encourage you to feel into your body — find what truly resonates with you and trust your truth. There is no “one” right way, only your way. This information and content is here to support you in finding your way as you heal your body, reclaim your health, power, and your life!

Wherever you are on your wellness journey, I would love to support you, sparing you the time, confusion, and energy of filtering through conflicting and confusing information to find what aligns and feels true for you.